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Free, simple, easy and delicious recipes to get you cooking.

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Aubergine parmigiana

Aubergine parmigiana, also known as eggplant parmesan, is an Italian dish made with layers of thinly sliced eggplant, tomato sauce, and cheese, typically parmesan or mozzarella. It is typically baked in the oven until the eggplant is tender and the cheese is melted and bubbly. It is often served as a main dish, but can also be served as a side dish.
Italian
Vegetables

Crispy tofu

Crispy tofu is a delicious and healthy protein-packed snack or meal that is easy to make at home.
Asian Fusion
Meatless

Vermicelli noodles with roasted veggies and crispy tofu

Vermicelli noodles with roasted veggies and crispy tofu is a healthy and delicious meal that combines a variety of colorful vegetables with crispy tofu and vermicelli noodles. It is a great meal for vegetarians and can be easily adapted to be gluten-free by using gluten-free vermicelli noodles.
Asian Fusion
Vegetables

Szechuan aubergine with bulgar, caramelised onion, kale, and fresh parsley

Szechuan aubergine with bulgur, caramelized onion, kale, and fresh parsley is a delicious and healthy meal that is perfect for a quick and easy dinner.
Asian Fusion
Vegetables

Roasted Brussel sprouts

Roasted Brussels sprouts are a delicious and healthy vegetable that is perfect for a quick and easy side dish.
German
Vegetables

Fresh raspberries

Raspberries are small, sweet berries that are packed with antioxidants, which can help protect the body from free radicals and reduce inflammation. Raspberries are also a good source of vitamins and minerals, such as vitamin C, vitamin K, and manganese. Raspberries are typically in season from June to September, but they can also be found frozen year-round.
Fruit
Fruit

Tabbouleh

Tabbouleh is a delicious and refreshing Middle Eastern salad that is typically made with parsley, tomatoes, onions, and bulgur wheat. It is a healthy and flavorful dish that is perfect for a summer meal or as a side dish.
Middle Eastern
Salad

Cauliflower marinated with tahini and chives

This healthy vegetarian snack is bursting with flavour and will fill you up!
Middle Eastern
Vegetables

Oats with pumpkin seeds and blueberries

Looking for a really healthy breakfast, look no further than this easy to make breaky!
Modern
Breakfast

Make kidney-friendly eating easier

Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.