Recipes

This Low Salt Black Bean and Corn Salsa with Baked Tortilla Chips is a healthy and flavorful snack that's perfect for a quick and easy appetizer or a light meal. The salsa is made with canned black beans, sweet corn kernels, juicy tomatoes, diced red onion, and fresh cilantro, all seasoned with zesty lime juice and a touch of cumin. The dish is low in salt and high in fiber, protein, and potassium, making it an ideal choice for anyone looking to support kidney health. The baked tortilla chips add a satisfying crunch and texture to this delicious and nutritious salsa, while also providing a healthier alternative to traditional fried chips. This recipe is simple to prepare and can be easily scaled up to serve a crowd, making it a great choice for any occasion.

This low salt miso sauce is a great alternative to traditional soy sauce. It has a rich, savory flavor and can be used in stir-fries, marinades, and dressings. With reduced salt and sugar, it's a great option for those who want to enjoy the taste of soy sauce without the high sodium content.

This dish is a healthy and flavorful meal that features tender pieces of chicken breast served on a bed of mixed greens and fresh vegetables. The dish is finished with a light, low salt dressing, making it a great option for those looking for a heart-healthy meal.

This recipe is a healthy and delicious way to enjoy a variety of vegetables. The mix of carrots, broccoli, cauliflower, bell peppers, zucchini, and eggplant provides a range of vitamins, minerals, and fiber, while the use of olive oil and dried herbs adds flavor and healthy fats. The low-salt approach helps to reduce sodium intake and makes this dish suitable for those with hypertension or other health conditions that require a low-sodium diet.

Greek yogurt with blueberries, honey, and walnuts is a delicious and healthy breakfast or snack option. The Greek yogurt provides a good source of protein and probiotics, while the blueberries are packed with antioxidants. The honey adds a touch of sweetness to the dish, and the walnuts provide a crunchy texture and a source of healthy fats. To make this dish, simply mix together a cup of Greek yogurt, a handful of blueberries, a drizzle of honey, and a handful of chopped walnuts. You can also add other toppings, such as chia seeds or sliced almonds, for added flavor and nutrition. Enjoy!

Bulgar, broccoli, and pea salad is a healthy and delicious salad that combines a variety of nutritious ingredients. Bulgur is a type of whole grain that is high in fiber and protein and has a nutty flavor. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Peas are a good source of protein, fiber, and vitamins and minerals, such as vitamin A and vitamin K. When combined, these ingredients make a tasty and nutritious salad that is perfect for a light lunch or dinner.

An omelet with onions, peppers, and parsley is a delicious and healthy breakfast option

Linguine with red pepper sauce is a delicious and flavourful pasta dish that is perfect for a quick and easy meal.

Tzatziki is a delicious and refreshing Greek condiment that is often served with pita bread. It is made with yogurt, cucumber, garlic, and herbs, and has a creamy and tangy flavour.