Recipes

This recipe is a tomato-free alternative to traditional BBQ sauce that is lower in salt and suitable for those with hypertension or other health conditions that require a low-sodium diet. The combination of unsweetened applesauce, molasses, soy sauce, apple cider vinegar, smoked paprika, and garlic powder creates a sweet and smoky flavor that is perfect for grilling or dipping.

This recipe is a healthy and delicious way to enjoy a variety of vegetables. The mix of carrots, broccoli, cauliflower, bell peppers, zucchini, and eggplant provides a range of vitamins, minerals, and fiber, while the use of olive oil and dried herbs adds flavor and healthy fats. The low-salt approach helps to reduce sodium intake and makes this dish suitable for those with hypertension or other health conditions that require a low-sodium diet.

Greek yogurt with blueberries, honey, and walnuts is a delicious and healthy breakfast or snack option. The Greek yogurt provides a good source of protein and probiotics, while the blueberries are packed with antioxidants. The honey adds a touch of sweetness to the dish, and the walnuts provide a crunchy texture and a source of healthy fats. To make this dish, simply mix together a cup of Greek yogurt, a handful of blueberries, a drizzle of honey, and a handful of chopped walnuts. You can also add other toppings, such as chia seeds or sliced almonds, for added flavor and nutrition. Enjoy!

Bulgar, broccoli, and pea salad is a healthy and delicious salad that combines a variety of nutritious ingredients. Bulgur is a type of whole grain that is high in fiber and protein and has a nutty flavor. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Peas are a good source of protein, fiber, and vitamins and minerals, such as vitamin A and vitamin K. When combined, these ingredients make a tasty and nutritious salad that is perfect for a light lunch or dinner.

An omelet with onions, peppers, and parsley is a delicious and healthy breakfast option

Linguine with red pepper sauce is a delicious and flavourful pasta dish that is perfect for a quick and easy meal.

Tzatziki is a delicious and refreshing Greek condiment that is often served with pita bread. It is made with yogurt, cucumber, garlic, and herbs, and has a creamy and tangy flavour.

Marinated roasted peppers are a delicious and easy appetizer or side dish.

Vegetable soup with carrot is a delicious and healthy soup that is perfect for a quick and easy meal.