Recipes
Free, simple, easy and delicious recipes to get you cooking.
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Greek yogurt, blueberries, honey, and walnuts
Greek yogurt with blueberries, honey, and walnuts is a delicious and healthy breakfast or snack option. The Greek yogurt provides a good source of protein and probiotics, while the blueberries are packed with antioxidants. The honey adds a touch of sweetness to the dish, and the walnuts provide a crunchy texture and a source of healthy fats. To make this dish, simply mix together a cup of Greek yogurt, a handful of blueberries, a drizzle of honey, and a handful of chopped walnuts. You can also add other toppings, such as chia seeds or sliced almonds, for added flavor and nutrition. Enjoy!

Bulgar, broccoli, and pea salad
Bulgar, broccoli, and pea salad is a healthy and delicious salad that combines a variety of nutritious ingredients. Bulgur is a type of whole grain that is high in fiber and protein and has a nutty flavor. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Peas are a good source of protein, fiber, and vitamins and minerals, such as vitamin A and vitamin K. When combined, these ingredients make a tasty and nutritious salad that is perfect for a light lunch or dinner.

Veggie omelet with parsley
An omelet with onions, peppers, and parsley is a delicious and healthy breakfast option

Linguine and red pepper sauce
Linguine with red pepper sauce is a delicious and flavourful pasta dish that is perfect for a quick and easy meal.

Tzaziki with pita bread
Tzatziki is a delicious and refreshing Greek condiment that is often served with pita bread. It is made with yogurt, cucumber, garlic, and herbs, and has a creamy and tangy flavour.

Veggie soup
Vegetable soup with carrot is a delicious and healthy soup that is perfect for a quick and easy meal.

Blueberry smoothie
A blueberry smoothie is a delicious and healthy drink that is perfect for breakfast or as a snack.

Vegan hotdogs
Vegan hotdogs are a delicious and healthy alternative to traditional hotdogs. They are made with carrots that are sliced and shaped to resemble hotdogs.
Make kidney-friendly eating easier
Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.
